Self-Care Cards (Adult)

Self-Care Cards (Adult)

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In this little box there are 30 cards to help you look after yourself, which is very important for your emotional wellbeing. Turn one card over everyday and try and do the activity suggested. It is important to look after yourself and these exercises will help. Self-Care has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimise frustration and anger, increase happiness, improve energy and much more.