In this little box there are 30 cards to help you feel more confident and positive. Turn one card over everyday and read it aloud. The cards will help boost your confidence and in turn will help build your self-esteem. We all suffer from a lack of confidence sometimes. Remember that all your feelings are normal but some can be unhelpful. We can manage the unhelpful ones! Reading a positive message aloud will help the part of your brain that catastrophises and reacts impulsively to hear something rational and constructive, which will help you feel happier about yourself and more confident.