In this little box there are 30 cards to help you to have hope and faith and the belief that however dark something feels right now, there is always hope that things will get better. Research indicates that hope can help us manage stress and anxiety and cope with adversity. It contributes to our well-being and happiness and motivates positive action. Hopeful people believe they can influence their goals, that their efforts can have a positive impact. I encourage you to read a ‘Give Me Hope’ affirmation everyday.