BEST-SELLING Calm Cards (Adult)

BEST-SELLING Calm Cards (Adult)

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In this little box there are 30 cards to help you when you feel worried and anxious. Everyone feels worried and anxious sometimes. Remember ALL feelings are normal, just some aren’t helpful. Understand that feelings come and go and that there is always a future – a brighter, more positive future. Try and turn one card over everyday, morning or night and read it aloud. It is important for your part of the brain that is catastrophising and impulsive to hear something positive and constructive.