In this little box there are 30 cards to help you deal with your worries and anxiety. The cards will help you understand that feelings come and go and that everyone can feel worried sometimes. These cards will help you feel more positive and confident and not so alone. The cards will give you strategies to help you with your feelings of worry but also give you encouragement that you can tackle your anxiety and feel better and calm.
*Please not that these Calm Cards are identical to our children's Calm Cards but without the child-like animals so might be more suited to a teenager or young adult.